I've tried a number of diets over the last three years and this is my last resort. Stickk.com didn't work. The 'Rule of two' diet didn't work for me. Dietwars.com didn't work. I'm beyond a 36" size trouser and 95kg/209lbs and in the worst cardiovascular health in my life. Now I'm on the 'thoroughly embarrassing' diet. The last resort. Three rules only.
1. Stick a thoroughly embarrassing photo up on this blog each month.
2. Enter in what I eat into the comments section. Anything goes, I just need to write down what I eat.
1. Stick a thoroughly embarrassing photo up on this blog each month.
2. Enter in what I eat into the comments section. Anything goes, I just need to write down what I eat.
3. Do something in the way of physical exercise every day.
