No appreciable weight loss but I've successfully formed a new habit in keeping a log of my meals and exercise on this blog, as comments. So begins a new month.
It take 21 days to form a habit, apparently. So the next habit I'll re-form is daily exercise of half an hour a day. Up to two day slips allowed. Meaning, exercise can be skipped and carried forward up to two days. Also, I'm going vegetarian for month and quitting my morning honey-rich coffees, just to see how it feels. I'll report back in a month. Hopefully I'll be back down from 207 to 200 lbs In that time.
