
BBC – Dating app burnout is increasingly being compared to workplace burnout, with users reporting emotional exhaustion, frustration, and mental fatigue from endless swiping and constant engagement. Research covering 17 years of studies and ~26K people found that dating app users reported higher levels of anxiety, loneliness, and psychological distress than non-users. The report also noted that many users now see dating apps as something to manage carefully rather than use constantly. Experts suggested limiting app time, avoiding making apps the only way to meet people, taking breaks when needed, and balancing online dating with offline social activities and community events.









