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July 29, 2009 | Permalink | Comments (0)
July 29, 2009 | Permalink | Comments (0)
July 29, 2009 | Permalink | Comments (0)
July 29, 2009 | Permalink | Comments (0)
No weight loss, but I'm now enjoying being vegetarian. Last month I decided to abstain from eating meat and coffee. Meat I can do without, coffee I need, but am now drinking in moderation. So this month has had its success as I feel no pull towards meat. Seafood, yes, but meat has lost its allure. I feel better eating veggie and seafood, and fruit. I'm exercising more often, but being on the road had its toll. Next month I'm getting down to 198lbs by eating until I'm 80% full like the Okinawan centenarians advise. One rule for August. 80% and STOP.
July 24, 2009 | Permalink | Comments (30)