WASHINGTON POST - Dating apps can offer convenience and access to potential partners, but therapists note they may also contribute to emotional fatigue, addictive behavior, and decreased self-esteem when used excessively or for validation. Common issues include swiping-based objectification, mismatched expectations, and dopamine-driven engagement patterns. However, apps can be beneficial for those who prefer controlled environments or have difficulty with in-person dating. Experts recommend limiting app use to once a day, being clear about personal goals, seeking partners with aligned intentions, and avoiding dependence on external approval. Methods like the "Burned Haystack" approach, setting specific criteria and filtering out mismatches, can help users engage with dating apps more effectively and protect their mental well-being.